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Home > Recipes > Fish and Shellfish > Broiled Parmesan-Lemon Tilapia

Broiled Parmesan-Lemon Tilapia

Submitted by: Kelly M

Date submitted: 14 August 2012 at 20:22:11

Cover Recipe: "Broiled Parmesan-Lemon Tilapia."

Broiled Parmesan-Lemon Tilapia

Total Time:

25 minutes


Originaly Yeild:

4 servings

Yeild:

servings 

Ingredients:

4 oz,  tilapia fillets

2 tsp,  Miami-style sazon seasoning

1 servings,  olive oil cooking spray

0.50 tin,  grated Parmesan cheese

2 tbsp,  butter-margarine blend

1.50 tbsp,  fat-free mayonnaise

2 tbsp,  lemon juice

2 tbsp,  grated lemon zest

0.25 level tsp,  dried basil

0.25 level tsp,  ground black pepper

0.25 level tsp,  onion powder

0.25 level tsp,  celery salt

Preparation:

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  3. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
  4. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

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