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Home > Recipes > Fish and Shellfish > Coconut Tilapia with Apricot Dipping Sauce

Coconut Tilapia with Apricot Dipping Sauce

Submitted by: Kelly M

Date submitted: 14 August 2012 at 19:55:30

Cover Recipe: "Coconut Tilapia with Apricot Dipping Sauce: A wonderful dish !!!."

Coconut Tilapia with Apricot Dipping Sauce

Total Time:

30 minutes

Originaly Yeild:

4 servings




2 tbsp,  flaked coconut, finely chopped

2 tbsp,  flour

1 tbsp,  Creole seasoning

4 oz,  fillets tilapia

1 tbsp,  cornstarch

4 oz,  egg substitute

0.50 tin,  canola oil

0.50 tin,  apricot jam (Apricot Dipping Sauce)

2 tsp,  brown mustard (Apricot Dipping Sauce)

1 tsp,  prepared horseradish (Apricot Dipping Sauce)


  1. Toss together the coconut, flour and Creole seasoning in a bowl. In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess. Pour the egg substitute into a separate bowl, and dip the fillets in the egg. Press fillets in the coconut mixture coating all sides.
  2. Heat canola oil in a frying pan to a temperature of about 350 degrees F (175 degrees C). Fry fillets one or two at a time on both sides until golden brown. Remove to drain on a paper towel. Prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl. Serve the tilapia accompanied by the dipping sauce.

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