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Home > Recipes > Fish and Shellfish > Soba Noodle Salad with Seared Tuna

Soba Noodle Salad with Seared Tuna

Submitted by: Kelly M

Date submitted: 14 August 2012 at 14:26:58

Cover Recipe: "Soba Noodle Salad with Seared Tuna is a very p0plualr and nutritious tuna-noodle meal of Japanese origin. It's really worth trying!."

Soba Noodle Salad with Seared Tuna




6 oz,  buckwheat noodles (Soba)

1 tbsp,  Cooking spray

460 g,  tuna steak

0.50 tsp,  salt

0.25 tsp,  freshly ground black pepper

1 tin,  chopped English cucumber

1 tin,  shredded carrot

0.50 tin,  julienne-cut radishes

0.30 tin,  finely chopped red bell pepper

2 medium,  finely chopped green onions

3 tbsp,  rice vinegar

2 tbsp,  soy sauce

1 tbsp,  peanut oil

1.50 tbsp,  sesame oil

1 tsp,  sugar

0.50 tsp,  crushed red pepper

2 tbsp,  sesame seeds, toasted


  1. Cook the noodles. Then drain the excess water and rinse with cold water.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into 6 equal pieces.
  3. Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each of 6 plates. Top each serving with 1 teaspoon sesame seeds and 1 tuna piece.

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