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Home > Recipes > Soups > Pumpkin soup

Pumpkin soup

Submitted by: Kelly M

Date submitted: 30 July 2012 at 22:16:19

Cover Recipe: "Pumpkin soup."

Pumpkin soup




1 medium,  garlic clove, crushed

2 medium,  potato, peeled, diced

1 medium,  leek, white part only, finely sliced

2 medium,  onion, finely chopped

1 tbsp,  ground cumin

0.50 tin,  (125ml) thin cream

0.50 tbsp,  freshly grated nutmeg

1000 g,  peeled pumpkin, diced

6 tin,  1L chicken or vegetable stock (1L)

2 tbsp,  Olive oil


  1. Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured.
  2. Add garlic and spices and cook, stirring, for 30 seconds.
  3. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches.
  4. Return soup to pan, stir through cream and reheat gently.
  5. Season and add a little more nutmeg if desired.

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